Physical activity and exercise is not only vital to a child’s overall development but it has so many other benefits. With children spending more time on computers being sedentary, it is even more important to get kids moving more. As well as maintaining a healthy weight, it also improves concentration by helping to establish connections between different parts of the brain. It helps kids develop fundamental movement skills impacting positively on their confidence, self-esteem and ability to develop social skills. On an emotional level, it reduces stress and anxiety while improving posture and sleep. Physical activity and exercise is good for your child’s health, now and in the future. Parents should encourage their kids to move or play sport at every opportunity – in and out of school.